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Per-Axel Lundin v2:00/r...32 row

8,200m

Meters

38:00.0

Time

2:19.0

Pace

463

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,200m
Overall Time38:00.0
Average Watts130
Calories Per Hour748
Stroke Rate22
Stroke Count847
Drag Factor114

December 15, 2024 20:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

38:00 row. 12*60 s zon 4.

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 8,200m 2:19.0 130 748 22 143
2:00.0 415m 2:24.5 116 698 20 120
1:00.0 216m 2:18.8 131 749 22 125
0:30.0 113m 2:12.7 150 814 24 131
1:00.0 204m 2:27.0 110 678 20 128
0:30.0 115m 2:10.4 158 842 24 135
2:00.0 409m 2:26.6 111 681 21 130
1:00.0 233m 2:08.7 164 864 25 141
0:45.0 152m 2:28.0 108 671 21 135
1:00.0 234m 2:08.2 166 871 26 144
0:45.0 152m 2:28.0 108 671 20 141
1:00.0 231m 2:09.8 160 849 25 147
0:45.0 153m 2:27.0 110 678 21 141
1:00.0 234m 2:08.2 166 871 26 143
0:45.0 152m 2:28.0 108 671 21 143
1:00.0 236m 2:07.1 170 886 26 150
0:45.0 153m 2:27.0 110 678 21 143
1:00.0 235m 2:07.6 168 878 26 150
0:45.0 152m 2:28.0 108 671 21 143
6:00.0 1,253m 2:23.6 118 706 20 144
1:00.0 233m 2:08.7 164 864 25 151
0:45.0 154m 2:26.1 112 686 21 145
1:00.0 235m 2:07.6 168 878 26 152
0:45.0 152m 2:28.0 108 671 21 146
1:00.0 235m 2:07.6 168 878 26 152
0:45.0 153m 2:27.0 110 678 21 147
1:00.0 235m 2:07.6 168 878 26 154
0:45.0 153m 2:27.0 110 678 21 149
1:00.0 236m 2:07.1 170 886 26 155
0:45.0 154m 2:26.1 112 686 21 149
1:00.0 240m 2:05.0 179 916 26 157
0:45.0 154m 2:26.1 112 686 21 149
4:00.0 842m 2:22.5 121 716 20 147
r0m

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Workout Graph

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