Per-Axel Lundin 30:00 row
6,186m
Meters
30:00.0
Time
2:25.4
Pace
341
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
December 17, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 20 | 126 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 111 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 119 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 124 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 125 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 126 |
| 18:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 128 |
| 21:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 130 |
| 24:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 132 |
| 27:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 133 |
| 30:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | 135 |
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Workout Graph
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30:00 easy row.