Per-Axel Lundin 20:00 row
4,033m
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 110 |
December 19, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 19 | 132 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 19 | 131 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 131 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 132 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 133 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 133 |
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