Per-Axel Lundin 20:40 row
4,150m
Meters
20:40.8
Time
2:29.4
Pace
225
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 112 |
December 21, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 4,150m | 2:29.4 | 105 | 660 | 19 | 129 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 127 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 128 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 130 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 131 |
| 20:40.7 | 138m | 2:27.4 | 109 | 675 | 18 | 132 |
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Workout Graph
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20:40 row, cool down.