Per-Axel Lundin 24:00 row
4,894m
Meters
24:00.0
Time
2:27.1
Pace
268
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 112 |
December 23, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,894m | 2:27.1 | 110 | 678 | 19 | 117 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 108 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 113 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | 118 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 120 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 19 | 122 |
| 24:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 125 |
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24:00 easy row.