Per-Axel Lundin 20:00 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
220
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 122 |
January 14, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 19 | 126 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 19 | 119 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | 127 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 19 | 126 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 19 | 128 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 19 | 131 |
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20:00 row, easy.