Per-Axel Lundin 40:00 row
8,512
Meters
40:00.0
Time
2:20.9
Pace
482
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 106 |
January 21, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,512 | 2:20.9 | 125 | 723 | 482 | 20 | 132 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 20 | 120 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 | 128 |
| 12:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 20 | 131 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 21 | 132 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 20 | 133 |
| 24:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 21 | 133 |
| 28:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 21 | 135 |
| 32:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 20 | 137 |
| 36:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 20 | 137 |
| 40:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 21 | 140 |
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Workout Graph
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10*30 s SST/zon 4.