Per-Axel Lundin v12:00/r...4 row
7,724
Meters
36:00.0
Time
2:19.8
Pace
443
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,724 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 116 |
February 16, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,724 | 2:19.8 | 128 | 740 | 20 | 135 |
| 12:00.0 | 2,532 | 2:22.1 | 122 | 719 | 20 | 133 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 132 |
| 19:00.0 | 4,142 | 2:17.6 | 134 | 762 | 21 | 143 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 135 |
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Workout Graph
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12 min steady pace zon 2 och 10*30 s zon 4.