Per-Axel Lundin 36:00 row
7,619
Meters
36:00.0
Time
2:21.7
Pace
428
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 116 |
February 18, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,619 | 2:21.7 | 123 | 713 | 428 | 20 | 130 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 20 | 114 |
| 6:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 20 | 122 |
| 9:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 20 | 124 |
| 12:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 20 | 126 |
| 15:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 20 | 127 |
| 18:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 20 | 130 |
| 21:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 20 | 133 |
| 24:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 20 | 135 |
| 27:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 20 | 136 |
| 30:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 20 | 138 |
| 33:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 20 | 141 |
| 36:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 20 | 142 |
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Workout Graph
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Zon 2 och 12 bursts.