Mark Thompson 5000m row
5,000m
Meters
23:54.7
Time
2:23.4
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 97 |
February 08, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 5,000m | 2:23.4 | 119 | 707 | 27 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 27 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 27 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 27 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 26 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 29 |
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Workout Graph
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