Mark Thompson 7x600m/1:00r row
4,200m
Meters
19:18.0
Time
2:17.8
Pace
243
Calories
154
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 26:18.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 101 |
February 11, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 4,200m | 2:17.8 | 134 | 759 | 26 | 154 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 25 | 150 |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 27 | 153 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 25 | 156 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 29 | 155 |
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 30 | 154 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 26 | 156 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 26 | 158 |
| r133m |
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Workout Graph
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