Mark Thompson 20:04 row
4,248m
Meters
20:04.1
Time
2:21.7
Pace
239
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 116 |
February 12, 2019 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,248m | 2:21.7 | 123 | 723 | 29 | 141 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 132 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 136 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 142 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 | 149 |
| 20:04.1 | 11m | 3:06.3 | 54 | 486 | 148 |
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Workout Graph
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