Mark Thompson 4x1550m/4:00r row
6,200m
Meters
28:46.1
Time
2:19.2
Pace
356
Calories
142
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 44:46.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 103 |
February 13, 2019 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.1 | 6,200m | 2:19.2 | 130 | 746 | 25 | 142 |
| 7:13.0 | 1,550m | 2:19.6 | 128 | 742 | 25 | 138 |
| 7:06.6 | 1,550m | 2:17.6 | 134 | 762 | 25 | 142 |
| 7:17.3 | 1,550m | 2:21.0 | 125 | 729 | 29 | 144 |
| 7:09.4 | 1,550m | 2:18.5 | 132 | 753 | 23 | 147 |
| r63m |
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Workout Graph
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