Mark Thompson 4x1500m/4:00r row
6,000m
Meters
27:28.6
Time
2:17.3
Pace
349
Calories
148
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 43:28.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 107 |
February 20, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.6 | 6,000m | 2:17.3 | 135 | 764 | 26 | 148 |
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 23 | 140 |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 28 | 148 |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 25 | 152 |
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 28 | 153 |
| r74m |
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Workout Graph
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