Mark Thompson 5000m row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
286
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 110 |
February 22, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 26 | 141 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 24 | 127 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 23 | 137 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 26 | 144 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 27 | 145 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.