Mark Thompson 4x1650m/4:00r row
6,600m
Meters
31:12.2
Time
2:21.8
Pace
375
Calories
149
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 47:12.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 142 |
February 27, 2019 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.2 | 6,600m | 2:21.8 | 123 | 722 | 28 | 149 |
| 7:48.3 | 1,650m | 2:21.9 | 122 | 721 | 30 | 145 |
| 7:35.5 | 1,650m | 2:18.0 | 133 | 758 | 26 | 150 |
| 7:54.4 | 1,650m | 2:23.7 | 118 | 705 | 28 | 150 |
| 7:54.0 | 1,650m | 2:23.6 | 118 | 706 | 30 | 152 |
| r77m |
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Workout Graph
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