Mark Thompson 5500m row
5,500m
Meters
26:18.8
Time
2:23.5
Pace
308
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 119 |
March 01, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.8 | 5,500m | 2:23.5 | 118 | 707 | 28 | 138 |
| 5:29.5 | 1,100m | 2:29.7 | 104 | 658 | 27 | 124 |
| 5:17.1 | 2,200m | 2:24.1 | 117 | 702 | 27 | 134 |
| 5:14.7 | 3,300m | 2:23.0 | 120 | 711 | 28 | 139 |
| 5:12.5 | 4,400m | 2:22.0 | 122 | 720 | 30 | 141 |
| 5:05.0 | 5,500m | 2:18.6 | 131 | 752 | 29 | 155 |
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Workout Graph
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