Mark Thompson 10x600m/1:00r row
6,000
Meters
26:45.9
Time
2:13.8
Pace
355
Calories
152
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 36:45.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 115 |
March 04, 2019 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 6,000 | 2:13.8 | 146 | 795 | 25 | 152 |
| 2:32.4 | 600 | 2:07.0 | 171 | 874 | 31 | 145 |
| 2:36.2 | 600 | 2:10.1 | 159 | 829 | 25 | 149 |
| 2:36.2 | 600 | 2:10.1 | 159 | 829 | 23 | 153 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 27 | 155 |
| 2:39.3 | 600 | 2:12.7 | 150 | 813 | 25 | 156 |
| 2:43.1 | 600 | 2:15.9 | 139 | 772 | 24 | 153 |
| 2:45.2 | 600 | 2:17.6 | 134 | 762 | 24 | 153 |
| 2:44.3 | 600 | 2:16.9 | 136 | 766 | 28 | 156 |
| 2:46.0 | 600 | 2:18.3 | 132 | 737 | 28 | 153 |
| 2:43.5 | 600 | 2:16.2 | 138 | 770 | 23 | 154 |
| r167 |
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Workout Graph
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