Mark Thompson 19:58 row
4,021m
Meters
19:58.7
Time
2:29.0
Pace
218
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 155 |
March 05, 2019 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,021m | 2:29.0 | 106 | 663 | 27 | 138 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 126 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 142 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 133 |
| 19:58.7 | 1,031m | 2:24.8 | 115 | 696 | 28 | 152 |
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Workout Graph
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