Mark Thompson 4x1500m/4:00r row
6,000
Meters
27:32.4
Time
2:17.7
Pace
348
Calories
149
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 43:32.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 109 |
March 06, 2019 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.4 | 6,000 | 2:17.7 | 134 | 761 | 26 | 149 |
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 27 | 146 |
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 30 | 149 |
| 6:55.6 | 1,500 | 2:18.5 | 132 | 753 | 23 | 150 |
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 25 | 154 |
| r67 |
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Workout Graph
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