Mark Thompson 4x1400m/4:00r row
5,600m
Meters
26:02.0
Time
2:19.4
Pace
322
Calories
146
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 42:02.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 93 |
March 13, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.0 | 5,600m | 2:19.4 | 129 | 744 | 28 | 146 |
| 6:39.3 | 1,400m | 2:22.6 | 121 | 715 | 27 | 134 |
| 6:17.0 | 1,400m | 2:14.6 | 143 | 793 | 33 | 151 |
| 6:33.8 | 1,400m | 2:20.6 | 126 | 732 | 26 | 145 |
| 6:31.9 | 1,400m | 2:19.9 | 128 | 739 | 28 | 154 |
| r66m |
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Workout Graph
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