Mark Thompson 10x600m/1:00r row
6,000m
Meters
26:44.0
Time
2:13.6
Pace
355
Calories
145
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 36:44.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 90 |
March 18, 2019 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.0 | 6,000m | 2:13.6 | 147 | 804 | 27 | 145 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 28 | 134 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 26 | 139 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 26 | 143 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 29 | 147 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 25 | 145 |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 27 | 148 |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 27 | 149 |
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 28 | 147 |
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 28 | 151 |
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 27 | 151 |
| r168m |
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Workout Graph
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