Mark Thompson 4000m row
4,000m
Meters
18:26.3
Time
2:18.2
Pace
229
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 89 |
March 20, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 4,000m | 2:18.2 | 132 | 755 | 27 | 136 |
| 3:49.1 | 800m | 2:23.1 | 119 | 710 | 26 | 120 |
| 3:40.1 | 1,600m | 2:17.5 | 134 | 762 | 26 | 133 |
| 3:39.7 | 2,400m | 2:17.3 | 135 | 765 | 28 | 138 |
| 3:38.9 | 3,200m | 2:16.8 | 137 | 770 | 28 | 144 |
| 3:38.5 | 4,000m | 2:16.5 | 137 | 772 | 27 | 149 |
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Workout Graph
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