Mark Thompson 5000m row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
281
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 76 |
March 22, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 26 | 143 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 25 | 137 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 26 | 143 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 27 | 143 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 28 | 145 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 28 | 149 |
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Workout Graph
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