Mark Thompson 8x500m/1:00r row
4,000m
Meters
17:19.5
Time
2:09.9
Pace
241
Calories
151
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 25:19.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 81 |
March 25, 2019 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 4,000m | 2:09.9 | 160 | 849 | 27 | 151 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | 138 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | 149 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 149 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 151 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 155 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 154 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 156 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | 158 |
| r146m |
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Workout Graph
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