Mark Thompson 4x1200m/4:00r row
4,800m
Meters
22:02.9
Time
2:17.8
Pace
278
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 38:02.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 86 |
March 27, 2019 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 4,800m | 2:17.8 | 134 | 760 | 28 | 145 |
| 5:31.8 | 1,200m | 2:18.2 | 132 | 755 | 25 | 138 |
| 5:26.4 | 1,200m | 2:16.0 | 139 | 778 | 25 | 149 |
| 5:36.7 | 1,200m | 2:20.2 | 127 | 736 | 30 | 144 |
| 5:28.0 | 1,200m | 2:16.6 | 137 | 771 | 33 | 152 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.