Mark Thompson 8x625m/1:00r row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
147
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 30:06.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 86 |
April 01, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 28 | 147 |
| 2:42.9 | 625m | 2:10.3 | 158 | 844 | 32 | 138 |
| 2:49.5 | 625m | 2:15.6 | 140 | 783 | 29 | 140 |
| 2:44.6 | 625m | 2:11.6 | 153 | 827 | 30 | 145 |
| 2:44.4 | 625m | 2:11.5 | 154 | 829 | 30 | 148 |
| 2:43.1 | 625m | 2:10.4 | 158 | 842 | 26 | 152 |
| 2:49.1 | 625m | 2:15.2 | 141 | 786 | 28 | 150 |
| 2:47.3 | 625m | 2:13.8 | 146 | 802 | 28 | 150 |
| 2:45.9 | 625m | 2:12.7 | 150 | 815 | 25 | 155 |
| r120m |
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Workout Graph
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