Mark Thompson 4x1350m/4:00r row
5,400m
Meters
24:54.7
Time
2:18.3
Pace
311
Calories
149
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 40:54.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 84 |
April 03, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,400m | 2:18.3 | 132 | 754 | 27 | 149 |
| 6:21.8 | 1,350m | 2:21.4 | 124 | 726 | 25 | 142 |
| 6:13.5 | 1,350m | 2:18.3 | 132 | 755 | 30 | 146 |
| 6:11.9 | 1,350m | 2:17.7 | 134 | 760 | 26 | 153 |
| 6:07.5 | 1,350m | 2:16.1 | 139 | 777 | 29 | 157 |
| r55m |
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Workout Graph
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