Mark Thompson 4000m row
4,000m
Meters
18:50.8
Time
2:21.3
Pace
226
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 83 |
April 05, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 4,000m | 2:21.3 | 124 | 726 | 29 | 136 |
| 3:49.6 | 800m | 2:23.5 | 118 | 707 | 29 | 128 |
| 3:46.9 | 1,600m | 2:21.8 | 123 | 722 | 29 | 134 |
| 3:45.2 | 2,400m | 2:20.7 | 126 | 731 | 29 | 136 |
| 3:46.0 | 3,200m | 2:21.2 | 124 | 727 | 29 | 141 |
| 3:43.2 | 4,000m | 2:19.5 | 129 | 743 | 30 | 145 |
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Workout Graph
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