Mark Thompson 5x1000m/1:00r row
5,000m
Meters
22:36.1
Time
2:15.6
Pace
294
Calories
147
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 27:36.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 83 |
April 08, 2019 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000m | 2:15.6 | 140 | 783 | 29 | 147 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 29 | 137 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 31 | 144 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 30 | 150 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | 152 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 29 | 153 |
| r71m |
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Workout Graph
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