Mark Thompson 4x1500m/4:00r row
6,000m
Meters
27:28.5
Time
2:17.3
Pace
348
Calories
151
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 43:28.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 84 |
April 10, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.5 | 6,000m | 2:17.3 | 135 | 764 | 28 | 151 |
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 27 | 146 |
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 29 | 148 |
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 27 | 157 |
| 6:56.7 | 1,500m | 2:18.9 | 131 | 749 | 29 | 155 |
| r49m |
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Workout Graph
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