Mark Thompson 10x500m/1:00r row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
295
Calories
146
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 32:17.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 86 |
April 15, 2019 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 27 | 146 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 148 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 145 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | 136 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 150 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 147 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | 144 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 148 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 28 | 146 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | 147 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 158 |
| r723m |
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Workout Graph
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