Mark Thompson 4x1500m/4:00r row
6,000m
Meters
28:38.7
Time
2:23.2
Pace
338
Calories
136
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 44:38.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 84 |
April 17, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.7 | 6,000m | 2:23.2 | 119 | 709 | 26 | 136 |
| 7:20.5 | 1,500m | 2:26.8 | 111 | 680 | 28 | 128 |
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 26 | 135 |
| 7:03.7 | 1,500m | 2:21.2 | 124 | 727 | 26 | 140 |
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 27 | 142 |
| r56m |
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Workout Graph
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