Mark Thompson 8x625m/1:00r row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
296
Calories
150
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 30:15.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 102 |
April 22, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 25 | 150 |
| 2:38.0 | 625m | 2:06.4 | 173 | 896 | 24 | 141 |
| 2:38.5 | 625m | 2:06.8 | 172 | 890 | 24 | 148 |
| 2:44.5 | 625m | 2:11.6 | 154 | 828 | 25 | 149 |
| 2:47.9 | 625m | 2:14.3 | 144 | 797 | 26 | 151 |
| 2:49.2 | 625m | 2:15.3 | 141 | 785 | 26 | 154 |
| 2:52.9 | 625m | 2:18.3 | 132 | 755 | 27 | 155 |
| 2:58.6 | 625m | 2:22.8 | 120 | 712 | 27 | 149 |
| 2:46.0 | 625m | 2:12.8 | 149 | 814 | 26 | 160 |
| r692m |
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Workout Graph
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