Mark Thompson 4500m row
4,500m
Meters
21:09.9
Time
2:21.1
Pace
255
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 94 |
April 23, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 4,500m | 2:21.1 | 125 | 728 | 25 | 136 |
| 4:22.3 | 900m | 2:25.7 | 113 | 689 | 23 | 123 |
| 4:11.2 | 1,800m | 2:19.5 | 129 | 743 | 24 | 134 |
| 4:14.6 | 2,700m | 2:21.4 | 124 | 725 | 26 | 133 |
| 4:15.3 | 3,600m | 2:21.8 | 123 | 722 | 26 | 140 |
| 4:06.5 | 4,500m | 2:16.9 | 136 | 769 | 26 | 152 |
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Workout Graph
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