Mark Thompson 4x1400m/4:00r row
5,600m
Meters
26:12.6
Time
2:20.4
Pace
320
Calories
142
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,488m |
| Overall Time | 42:12.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 94 |
April 24, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.6 | 5,600m | 2:20.4 | 126 | 735 | 25 | 142 |
| 6:33.5 | 1,400m | 2:20.5 | 126 | 733 | 25 | 133 |
| 6:28.5 | 1,400m | 2:18.7 | 131 | 750 | 26 | 144 |
| 6:33.2 | 1,400m | 2:20.4 | 126 | 734 | 26 | 145 |
| 6:37.3 | 1,400m | 2:21.8 | 123 | 721 | 26 | 146 |
| r1,888m |
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Workout Graph
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