Mark Thompson 5x1000m/1:00r row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
146
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 27:57.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 92 |
April 29, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 25 | 146 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 133 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 146 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | 152 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 26 | 149 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 154 |
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.