Mark Thompson 4x1550m/4:00r row
6,200m
Meters
28:23.1
Time
2:17.3
Pace
361
Calories
150
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 44:23.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 93 |
May 01, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.1 | 6,200m | 2:17.3 | 135 | 764 | 26 | 150 |
| 7:25.9 | 1,550m | 2:23.8 | 118 | 704 | 24 | 136 |
| 6:55.5 | 1,550m | 2:14.0 | 145 | 800 | 28 | 150 |
| 6:59.1 | 1,550m | 2:15.1 | 142 | 787 | 27 | 156 |
| 7:02.7 | 1,550m | 2:16.3 | 138 | 775 | 26 | 158 |
| r808m |
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Workout Graph
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