Mark Thompson 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
281
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 93 |
May 03, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 25 | 133 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 25 | 121 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 25 | 131 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 26 | 132 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 26 | 138 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 27 | 146 |
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Workout Graph
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