Mark Thompson 10x600m/1:00r row
6,000m
Meters
27:47.9
Time
2:18.9
Pace
342
Calories
144
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 37:47.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 94 |
May 07, 2019 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.9 | 6,000m | 2:18.9 | 130 | 748 | 25 | 144 |
| 2:49.5 | 600m | 2:21.2 | 124 | 727 | 24 | 128 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 23 | 139 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 25 | 139 |
| 2:48.2 | 600m | 2:20.1 | 127 | 737 | 25 | 141 |
| 2:50.8 | 600m | 2:22.3 | 121 | 717 | 26 | 142 |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 26 | 149 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 26 | 149 |
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 26 | 152 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 26 | 149 |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 28 | 158 |
| r1,202m |
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Workout Graph
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