Mark Thompson 4x1350m/4:00r row
5,400
Meters
25:57.5
Time
2:24.2
Pace
307
Calories
139
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 41:57.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 92 |
May 08, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.5 | 5,400 | 2:24.2 | 117 | 709 | 25 | 139 |
| 7:00.0 | 1,350 | 2:35.5 | 93 | 651 | 23 | 135 |
| 6:20.8 | 1,350 | 2:21.0 | 125 | 727 | 26 | 136 |
| 6:11.1 | 1,350 | 2:17.4 | 135 | 756 | 26 | 142 |
| 6:25.6 | 1,350 | 2:22.8 | 120 | 709 | 26 | 144 |
| r1,295 |
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Workout Graph
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