Mark Thompson 4x1500m/4:00r row
6,000m
Meters
28:07.8
Time
2:20.6
Pace
342
Calories
145
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 44:07.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 88 |
May 15, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.8 | 6,000m | 2:20.6 | 126 | 732 | 24 | 145 |
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 25 | 142 |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 24 | 145 |
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 25 | 143 |
| 7:07.6 | 1,500m | 2:22.5 | 121 | 715 | 25 | 150 |
| r1,464m |
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Workout Graph
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