Mark Thompson 4500m row
4,500m
Meters
21:06.1
Time
2:20.6
Pace
256
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 107 |
May 21, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 4,500m | 2:20.6 | 126 | 732 | 26 | 139 |
| 4:13.0 | 900m | 2:20.5 | 126 | 733 | 26 | 122 |
| 4:07.2 | 1,800m | 2:17.3 | 135 | 765 | 27 | 136 |
| 4:21.6 | 2,700m | 2:25.3 | 114 | 692 | 25 | 139 |
| 4:13.9 | 3,600m | 2:21.0 | 125 | 729 | 27 | 148 |
| 4:10.4 | 4,500m | 2:19.1 | 130 | 747 | 28 | 151 |
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Workout Graph
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