Mark Thompson 4x1650m/4:00r row
6,600m
Meters
31:40.2
Time
2:23.9
Pace
370
Calories
146
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 47:40.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 91 |
May 22, 2019 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.2 | 6,600m | 2:23.9 | 117 | 703 | 25 | 146 |
| 7:46.0 | 1,650m | 2:21.2 | 124 | 727 | 24 | 141 |
| 7:54.8 | 1,650m | 2:23.8 | 118 | 704 | 26 | 142 |
| 7:59.4 | 1,650m | 2:25.2 | 114 | 692 | 25 | 153 |
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 25 | 151 |
| r1,491m |
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Workout Graph
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