Mark Thompson 10x600m/1:00r row
6,000m
Meters
29:01.7
Time
2:25.1
Pace
330
Calories
144
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 39:01.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 91 |
May 27, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.7 | 6,000m | 2:25.1 | 114 | 693 | 25 | 144 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 26 | 137 |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 25 | 143 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 26 | 145 |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 26 | 145 |
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 26 | 146 |
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 26 | 146 |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 26 | 144 |
| 2:58.5 | 600m | 2:28.7 | 106 | 665 | 27 | 148 |
| 2:59.3 | 600m | 2:29.4 | 105 | 661 | 27 | 146 |
| 3:05.4 | 600m | 2:34.5 | 95 | 626 | 24 | 145 |
| r814m |
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Workout Graph
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