Mark Thompson 4x1500m/4:00r row
6,000m
Meters
28:15.6
Time
2:21.3
Pace
341
Calories
142
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 44:15.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 113 |
June 05, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.6 | 6,000m | 2:21.3 | 124 | 726 | 25 | 142 |
| 7:13.3 | 1,500m | 2:24.4 | 116 | 699 | 27 | 133 |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 25 | 144 |
| 7:04.7 | 1,500m | 2:21.5 | 123 | 724 | 26 | 145 |
| 7:05.8 | 1,500m | 2:21.9 | 122 | 721 | 23 | 149 |
| r402m |
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Workout Graph
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