Mark Thompson 5000m row
5,000m
Meters
23:38.2
Time
2:21.8
Pace
283
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 91 |
June 17, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000m | 2:21.8 | 123 | 722 | 28 | 139 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 27 | 122 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 28 | 134 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 29 | 143 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 28 | 146 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 28 | 154 |
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Workout Graph
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