Mark Thompson 5000m row
5,000
Meters
24:54.9
Time
2:29.4
Pace
275
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 89 |
June 19, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 662 | 275 | 26 | 132 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 584 | 54 | 24 | 110 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 27 | 129 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 648 | 54 | 27 | 132 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 27 | 140 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 28 | 151 |
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Workout Graph
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