Mark Thompson 30:02 row
5,717
Meters
30:02.7
Time
2:37.6
Pace
301
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 166 |
June 25, 2019 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 5,717 | 2:37.6 | 89 | 607 | 301 | 23 | 134 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 | 122 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 | 139 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 | 133 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 142 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 25 | 132 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 | 135 |
| 30:02.7 | 3 | 7:30.0 | 4 | 313 | 0 | 135 |
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Workout Graph
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