Mark Thompson 30:00 row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 97 |
July 07, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 26 | 138 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 | 121 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 25 | 131 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 26 | 132 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 28 | 146 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 29 | 163 |
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Workout Graph
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